Salads

If Salads are your thing then why not start your own website on the topic!

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But the software can do much more than this. You can add banners, navigation bars, ready-to-use javascripts and many other things that you can’t do using a regular HTML editor.

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Remember YOU are an expert on Salads if you are reading this, in that you know more than most people on the subject “Salads”

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Snap Mame Salad

Because of our busy lives, it is not always easy to take the time to make dinner at home. For this reason, dining at a restaurant has become as common as going to the movies. It is fun to have our meals served to us with no clean up afterwards. However, there are certain etiquette protocols that one should follow when dining at a restaurant.

HELLMAN’S CLASSIC POTATO SALAD

1 cup Hellman’s Real Mayonnaise
2 tbsp vinegar
1 1/2 tsp salt
1 tsp sugar
1/4 cup pepper
4 cups cooked, cubed, peeled potatoes (about 5 or 6)
1 cup sliced celery
1/2 cup chopped onion
2 hard-cooked eggs, chopped

Combine the mayonnaise, vinegar, salt, sugar, and pepper. Gently stir in the potatoes, celery, onon, and eggs. Cover and chill until serving time.

In a mixing bowl, combine all the ingredients. This salad can be prepared the night before, so in the morning the salad is ready to go. It’s a healthy and quick breakfast any day of the week.

4. Keep your cell phone turned off. Talking on a cell phone is rude to your guests as well as the rest of the people dining.

5. Don’t move your plate away when have finished your meal. Wait until the server returns to take it away. Your guests do not want to look at uneaten food.

VIRGINIA’S DEVILED EGGS
This recipe is from an old Monroe County, Indiana church cookbook.

6 hard boiled eggs
1/4 cup mayonnaise
1 tsp vinegar
1 tsp prepared mustard
1/8 tsp salt
dash of pepper
paprika for garnish

Cut eggs in half lengthwise; remove the yolks to a small mixing bowl and mash with a fork. Blend the mayonnaise, vinegar, mustard, salt, and pepper into the mashed eggs. Mix until well blended. Refill the egg whites with the mixture. Sprinkle paprika on top for garnish

Resource Author Francisco Rodriguez H.
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Nowadays, more people are becoming aware of the requirement to detoxify or cleanse their colon. Detoxification is the process wherein the toxins are removed inside your colon or transform them into something else, in doing so it will remove the mucoid plaque buildup that can be found in the colon. Colon cleansing can be achieved in different ways from the more common hydrotheraphy to colon cleansing agent such as Bowtrol.

Colon cleansing may be done every now and then to make sure that the colon is healthy and that the build up of mucoid plaque is monitored.

In addition, there is still more that you can do to you can do several things to keep your colon healthy than just going through colon cleansing. One other part is eating a healthy diet which is full in dietary fibers.

In our time, it’s hard to find a place that serves truly healthy food. Most, if not all, of the food that you can eat at the restaurants (those that you didn’t prepare yourself) have processed meat and refined substances. Refined sugar is not good for your health because it’s responsible for raising your insulin level and encourages acid build up in your stomach which will eventually cause several types of gastrointestinal problems in the future. Adding in refined sugar in your daily diet is not healthy because this encourages an increase in your insulin level as well as adds to your stomach’s acidity, causing gastrointestinal problems. In simple terms, refined flour can be rapidly broken down by your body during digestion and turned into sugar and then into stored energy or fats. Refined flour can easily be broken down by your body without thoroughly being digested. Since it is not bulky, it tends to be absorbed by your body instead of being flushed out through bowel movement. Consumption of food products made of white flour is generally discouraged for people who want to lose weight. Roughage or dietary fibers are organically found in various types of vegetables, nuts, and the likes. These dietary fibers are plant components that your body could take in easily even without digesting. These dietary fibers are beneficial to your health in several ways. Dietary fibers comprise of two kinds; soluble and insoluble. Proactol will help with this. Soluble fibers are the one that can be dissolved in water and transforms into a gel form; they can help digestion by providing bulk to fecal matter, but they mostly help in lowering cholesterol content in the blood stream.

Insoluble fibers cannot be dissolved in water and is eliminated from the body mostly in the same form that it was taken in. Insoluble fibers augment bulk to your stool to prevent them from affixing to the walls of your colon and growing toxins; they also absorb water as they go through your stomach, making your bowels easier to move and minimizing the water that causes your stool to be watery. Lots of vegetables and other soil products have insoluble fiber and however, different kinds of foods have different amounts of fiber in them. In achieving proper amount of insoluble fibers, it’s best if you eat a varied diet of plant-based foods. Dietary fibers also help you shed extra pounds because you feel more satiated after food intake without actually consuming much calories.

Important salads

Salads are especially helpful for any diet. Salads are colorful and nutritious. With the endless combinations of {vegetables and fruits}, you can’t get bored with salads. The best thing is you can also be equally creative with makingsalad dressings.

If you dress your salads with the same old dressings time and time again, they will all taste the same. So do vary your salad dressings to give a new twist to the salads you make. When it’s time to get some variety into your salad routine, it’s time to break out of the salad dressing mold. Wai Lana has interesting salad and salad dressing recipes you should try. Here are also some other fun ideas to do to dress up your vegetables.

Really dress them up
Why limit yourself to the salad dressings available on the shelf at the store. Skip the bought salad dressings if you can and make your own. You will wonder why you limited yourself to store bought dressings. Feel free to try a large variety of salad dressings. Making your own salad dressing is a fun way to keep your salads interesting.  Mix different salad dressings to keep you interested in salads.

{Salad varieties}

There are so many varieties vegetables and fruits that you can mix and match to make your favorite salads. Also try a big mix of different dressings.  Having a big variety of vegetables and fruits as well as dressings is the best way to go. Wai Lana has some nice salads wherein she uses fruits and vegetables.  Apple, mango, and rocket go extremely well together.

Dressing ideas
Out of dressing ideas? An easy to start making your own salad dressing is by using basic vinegar based dressings. Try out flavored vinegars like plum, maple, balsamic, pineapple, and red wine vinegars to. Use equal parts of oil and vinegar and mix in the herbs as you wish to. Mustard and honey are both good emulsifiers.

Which one you use will depend on whether your dressing is sweet or savory. Try flavoring your dressings with fresh or roasted garlic, scallions, spices, fruits and nuts. You may also wish to try a creamy dressing.  Yogurt mixed with honey and herbs and olive oil or with honey and mustard is a great ingredient for low-fat salad dressings.  These dressings are very easy and fast to make. All it takes is some combination of buttermilk, sour cream and mayonnaise. You can pick the ratios based on your own preferences for the flavor and consistency in your dressing to suit your tastebuds.

Fantastic additions for creamy dressings include roasted garlic, crumbled cheeses and all kinds of peppercorns. When you make your own dressings you get to compliment your meal with flavors.  Making your own dressings gives you a chance to make your meal completely unique to you. You can also make as much or as little as you want to use. You can even mix two or three different dressings together.

Meatless Toppers
Dressings are not the only way to give your salad a refreshing boost. Add all kinds of toppings in addition to your mixed vegetables. If you are in the habit of making salads into meals and you don’t want to eat meat, there are still plenty of options for you.

Texture and flavor

Think of texture and flavor combinations. If you add nuts, you can skip croutons. If you add fruit, do throw in some cheese. Remember, dried fruits are great for adding to your salads. They burst with flavor and are highly nutricious. When using a high-fat salad dressing, do use combinations with tomatoes and other bright vegetables rather than cheeses and nuts.

Salads are great for a dinner starter or as a meal by themselves. If you are bored with your salads, get more ideas and inspirations from Wai lana Yoga’s Juice and Soup books. Have fun mixing all kinds of new salads!

Great juices From Wai Lana

{Going on a raw food diet}
Many people like to try out different diets. One type of diet, i.e., the raw food diet.  We’d like to share with you helpful information about the raw food diet.

Reasons going raw is good

There are numerous benefits of going on a raw food diet. One reason is to help losing weight.  Raw food diets tend to be low in calories than other diets. Being on a raw food diet can help people reach their ideal weight level. The interesting thing is, people who are on a raw food diet also often report that they have much higher levels of energy than they have had in the past. Eating raw food pushes the body into burning excess calories via energy expenditure as opposed to storing it as fat. If you are looking at seriously burning fat, try Wai Lana Yoga’s “Fat Burner” juice, which will speed up your metabolism and give you the jump start you need. One of the main reasons dietitiansconsider the reason theraw food diet works is the fact that animal foods are be harder to break down by the body, and some of the energy stored in meats and other types of refined foods can only be stored as fat. Furthermore meat uses up a large amount of your energy just digesting the food. Whereas, raw foods are easily broken down into energy.

What to avoid when on a raw diet
One important thing to remember if you are attempting to take on the raw food diet, you ought to avoid eating even the smallest amount of cooked food. Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food just once, the acid levels will raise in your stomach which will make it more difficult to process the raw foods.  To avoid temptation of eating cooked food, fill up with great tasting raw foods. Fruit and vegetable juices, such as the 40+ tasty favorite juices of Wai Lana. The most nutricious foods make you full quickly, and these juices are so nutrient packed, they’ll leave you full and satisfied.

Supplements and a raw food diet
Many people who undergo the raw food diet decide to supplement their diet with certain nutrients in order to help them to achieve a more perfect balance of health. One supplement that is generally recommended is the vitamin B12, as it is tough to get from raw fruits and vegetables. Other recommended supplements include copper and zinc, since plants and fruits tend to have lower levels of these. Wai Lana has natural supplements which you can take and (rest~be) fully confident that it is good for you. Do eat a good quantity of nuts and seeds, as they are a significant source of the protein that your body needs to successfully create new tissues and to rebuild old ones.

Best things about a raw food diet